on the Coast
Flair
Flair on the Coast
Surviving and Preventing Cancer
https://www.forksoverknives.com/blue-zones-longevity-healthy-community/#gs.Bz1pDf0
https://nutritionfacts.org/video/increased-lifespan-from-beans/
https://www.forksoverknives.com/extreme-nutrition-the-diet-of-eskimos/#gs.DvNO=u8
https://nutritionstudies.org/masai-and-inuit-high-protein-diets-a-closer-look/
https://nutritionfacts.org/video/increased-lifespan-from-beans/
https://www.forksoverknives.com/extreme-nutrition-the-diet-of-eskimos/#gs.DvNO=u8
https://nutritionstudies.org/masai-and-inuit-high-protein-diets-a-closer-look/
Historical evidence as well as significant modern scientific research indicates that the traditional “peasant” diet of the working poor based on whole plant foods such as fruit, vegetables, whole grains & legumes (aka beans, peas & lentils) with very few refined foods or animal products, helps prevent common cancers also well as heart disease, type 2 diabetes, and more. Even better, it is probably the cheapest way to eat, it tastes good, fills us up & we can eat MORE food when we choose whole plant foods and lose excess weight without even trying.
