on the Coast
Flair
Flair on the Coast
Surviving and Preventing Cancer
Greens & beans are high in:
-protein
-calcium
-non-heme iron
-anti-oxidants
-fiber.
-low in fat & environmental
toxins
-zero cholesterol.
-protein
-calcium
-non-heme iron
-anti-oxidants
-fiber.
-low in fat & environmental
toxins
-zero cholesterol.
http://www.pcrm.org/health/diets/vsk/vegetarian-starter-kit-calcium
https://www.drcarney.com/blog/entry/what-are-the-consequences-of-consuming-ironfrom-meat
https://www.drcarney.com/blog/entry/what-are-the-consequences-of-consuming-ironfrom-meat
Even better, green leafy veggies & beans are also high in protein, NON-heme-iron, anti-oxidants & essential fiber. They are low in fat & have zero cholesterol. They are a good deal! Beans & greens are filling, tasty, cheap, and associated with maximum longevity around the world.
