on the Coast
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Flair on the Coast
Surviving and Preventing Cancer
Compared to olive oil, whole olives have vastly more nutrients:
-100% more fiber, protein, water-soluble vitamins & minerals.
- 5x more antioxidants, 6x less AGEs & 7x fewer calories.
-100% more fiber, protein, water-soluble vitamins & minerals.
- 5x more antioxidants, 6x less AGEs & 7x fewer calories.
https://www.perpetualremission.com/oil-ripping-you-off-literally-and-nutritionally/
https://nutritionfacts.org/video/extra-virgin-olive-oil-vs-nuts/
https://www.ncbi.nlm.nih.gov/pubmed/17174226
http://www.theveganjunction.com/19-healthy-vegan-cookbooks-you-wont-want-to-gowithout/
https://nutritionfacts.org/video/extra-virgin-olive-oil-vs-nuts/
https://www.ncbi.nlm.nih.gov/pubmed/17174226
http://www.theveganjunction.com/19-healthy-vegan-cookbooks-you-wont-want-to-gowithout/
Primates (including humans) have an instinctive survival drive to seek high-calorie foods; and oil is the highest. AGE’s are advanced glycation products which initiate cancer. A few olives or a slice or two of avocado in the salad are a better choice than oil.
