on the Coast
Flair
Flair on the Coast
Surviving and Preventing Cancer
…2) maintain a healthy weight.
Happily, when we eat a low-fat whole foods plantbased diet… the foods above the green line… body weight usually normalizes easily & naturally without having to even think about it. As we can see on this chart, the low-fat whole plant foods are lower in calorie density than animal products & processed foods. Happily, whole plant foods are also higher in nutrient density, so it’s a win/win choice.
Happily, when we eat a low-fat whole foods plantbased diet… the foods above the green line… body weight usually normalizes easily & naturally without having to even think about it. As we can see on this chart, the low-fat whole plant foods are lower in calorie density than animal products & processed foods. Happily, whole plant foods are also higher in nutrient density, so it’s a win/win choice.
https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/bmi_calculator.html
https://www.drmcdougall.com/health/education/health-science/common-healthproblems/obesity/
https://www.pcrm.org/podcast/keto-diet-myths-and-facts
https://nutritionfacts.org/video/nutrient-dense-approach-to-weight-management/
https://www.nal.usda.gov/fnic/how-many-calories-are-one-gram-fat-carbohydrate-or-protein
https://www.drmcdougall.com/health/education/health-science/common-healthproblems/obesity/
https://www.pcrm.org/podcast/keto-diet-myths-and-facts
https://nutritionfacts.org/video/nutrient-dense-approach-to-weight-management/
https://www.nal.usda.gov/fnic/how-many-calories-are-one-gram-fat-carbohydrate-or-protein
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